Safety Planning
Would you like help with safety planning for yourself? Schedule a meeting with one of our advocates for assistance.
If you are experiencing an abusive relationship, having a safety plan is essential for your well-being. Carefully review the information provided below and think about calling Empowering Women for assistance from our advocates in creating a safety plan.
If you are still in a relationship with your partner…
● Identify a safe place to go if an argument occurs. Avoid rooms without exits (e.g., bathrooms) or those with potential weapons (e.g., kitchens).
● Make a list of trusted people you can contact for help.
● Always keep some money with you.
● Memorize important phone numbers.
● Establish a code word or sign to signal family, friends, neighbors, teachers, or coworkers when you need help.
● Keep essential documents like social security cards and birth certificates with you.
● Avoid arguing or reasoning with your partner; you cannot change their behavior.
● If your partner tries to hit you, protect your face with your hands and arms. If you are knocked down, curl into a ball to protect your head, face, and stomach.
● Back your car into the driveway and keep it filled with gas for a quick escape. Keep the driver’s door unlocked.
● Ensure your cell phone is always fully charged.
If you are no longer with your partner…
● Change your phone number.
● Screen your phone calls.
● Save and document all contacts, messages, injuries, or other incidents involving the abuser.
● Change the locks if the abuser has a key.
● Avoid staying home alone.
● Plan escape routes if the abuser shows up.
● If you must meet your former partner, choose a public place.
● Inform your school, workplace, and childcare contacts that you have left your abusive partner.
● Vary your routine to prevent the abuser from predicting your whereabouts.
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